group therapy
GROUP THERAPY AT THE CROSSROADS
SUPPORTIVE CONNECTIONS FOR HEALING & GROWTH
Group therapy provides a safe, confidential, and supportive space where individuals come together to share experiences, gain insight, and receive guidance from a licensed therapist. Whether you're navigating addiction recovery, anxiety, trauma, or other life challenges, group discussions help build resilience, develop coping strategies, and foster a sense of community. Group therapy offers the opportunity to connect, learn, and grow alongside others who truly understand your journey.
Shared Healing & Connection
Group therapy provides a supportive environment where individuals can connect with others facing similar challenges, share experiences, and gain new perspectives in a safe and structured setting.
Evidence-Based Group Sessions
Our groups incorporate Cognitive Behavioral Therapy (CBT), trauma-informed care, and mindfulness techniques, helping participants develop coping skills, emotional regulation, and resilience through interactive discussions.
Safe & Judgment-Free Space
Every session is a place for growth, healing, and self-discovery. We facilitate open, respectful conversations, ensuring every participant feels heard, valued, and supported.
COMMON CHALLENGES WE ADDRESS IN GROUP THERAPY
Group therapy provides a supportive and structured environment where individuals can share experiences, build coping skills, and gain insight from others facing similar challenges. Our sessions focus on:
- Addiction & Recovery Groups – Build resilience, prevent relapse, and develop healthier coping mechanisms.
- Anxiety & Depression Support – Learn strategies to manage stress, intrusive thoughts, and emotional well-being.
- Trauma & PTSD Healing – Find comfort in a guided group setting while processing past experiences in a safe space.
- Emotional Regulation & Stress Management – Improve self-awareness and control over emotions in challenging situations.
- Relationship & Family Dynamics – Explore communication techniques and boundary-setting for healthier interactions.
- Life Transitions & Personal Growth – Navigate major changes with the support of others going through similar experiences.
WHAT YOU NEED TO KNOW
Frequently Asked Questions (FAQs) About Group Therapy
What is group therapy?
Group therapy is a structured, therapist-led session where individuals come together to share experiences, offer support, and develop coping skills in a safe and confidential environment. It helps participants gain insight, connect with others, and build resilience.
How do I know if group therapy is right for me?
If you're looking for peer support, shared experiences, and professional guidance while working through challenges like addiction, anxiety, trauma, or stress, group therapy can be a powerful tool for growth and healing.
What can I expect in a group therapy session?
Each session is led by a licensed therapist who facilitates discussions, introduces coping techniques, and creates a respectful and supportive atmosphere. You’ll have the opportunity to share experiences, learn from others, and develop emotional resilience.
How long do group therapy sessions last?
Group therapy sessions typically last 60 to 90 minutes and may be held weekly, bi-weekly, or as needed, depending on the program and participants' needs.
Is group therapy confidential?
Yes, confidentiality is a key part of group therapy. While participants are encouraged to share openly, everyone must agree to respect privacy and maintain a safe, judgment-free space.
Do I have to share personal details?
No, sharing is always voluntary. You can participate at your comfort level and gradually engage more as you feel safe and supported in the group.
What types of group therapy do you offer?
We offer specialized groups, including:
Addiction & Recovery Groups
Anxiety & Depression Support
Trauma & PTSD Healing
Emotional Regulation & Stress Management
Relationship & Family Dynamics
Life Transitions & Personal Growth
How do I join a group therapy session?
You can schedule a session online or call us at 1-877-962-7255 to find the right group for your needs.
HOW GROUP THERAPY WORKS
STEP-BY-STEP PROCESS TO SET EXPECTATIONS
Step 1: Initial Consultation – Finding the Right Group for You
Your journey begins with a brief consultation to help us determine which group best fits your needs. Whether you’re seeking support for addiction recovery, anxiety, trauma, or life transitions, we’ll guide you to a group where you feel comfortable and supported. This step ensures that you join a community that aligns with your personal goals and challenges, providing a space for healing, growth, and meaningful connections.
Step 2: Joining a Supportive & Confidential Group Setting
Once you’re matched with a group, you’ll participate in therapist-led sessions alongside individuals facing similar challenges. Each group fosters a safe, respectful, and non-judgmental environment, allowing you to share experiences, gain new perspectives, and build meaningful connections. You’re encouraged to engage at your own pace, whether through listening, sharing, or reflecting, with guidance from a licensed therapist every step of the way.
Step 3: Guided Discussions & Evidence-Based Techniques
Each session is structured around a specific theme, incorporating coping strategies and therapeutic exercises designed to promote healing and personal growth. Therapists use Cognitive Behavioral Therapy (CBT), mindfulness, and trauma-informed approaches to help participants build emotional resilience, manage stress effectively, and develop healthier ways of navigating challenges.
Step 4: Growth Through Shared Experience & Ongoing Support
As sessions progress, you’ll experience the power of collective healing—learning from both the therapist and others who share similar experiences. Over time, you’ll gain confidence, develop meaningful connections, and build the tools needed to navigate life’s challenges beyond therapy. Each session fosters a supportive environment that encourages growth, resilience, and personal transformation.
HOW GROUP THERAPY WORKS
STEP-BY-STEP PROCESS TO SET EXPECTATIONS
List of Services
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Step 1: Initial Consultation – Finding the Right Group for YouItem Link List Item 1
Your journey begins with a brief consultation to help us determine which group best fits your needs. Whether you’re seeking support for addiction recovery, anxiety, trauma, or life transitions, we’ll guide you to a group where you feel comfortable and supported. This step ensures that you join a community that aligns with your personal goals and challenges, providing a space for healing, growth, and meaningful connections.
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Step 2: Joining a Supportive & Confidential Group SettingItem Link List Item 2
Once you’re matched with a group, you’ll participate in therapist-led sessions alongside individuals facing similar challenges. Each group fosters a safe, respectful, and non-judgmental environment, allowing you to share experiences, gain new perspectives, and build meaningful connections. You’re encouraged to engage at your own pace, whether through listening, sharing, or reflecting, with guidance from a licensed therapist every step of the way.
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Step 3: Guided Discussions & Evidence-Based TechniquesItem Link List Item 3
Each session is structured around a specific theme, incorporating coping strategies and therapeutic exercises designed to promote healing and personal growth. Therapists use Cognitive Behavioral Therapy (CBT), mindfulness, and trauma-informed approaches to help participants build emotional resilience, manage stress effectively, and develop healthier ways of navigating challenges.
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Step 4: Growth Through Shared Experience & Ongoing SupportItem Link List Item 4
As sessions progress, you’ll experience the power of collective healing—learning from both the therapist and others who share similar experiences. Over time, you’ll gain confidence, develop meaningful connections, and build the tools needed to navigate life’s challenges beyond therapy. Each session fosters a supportive environment that encourages growth, resilience, and personal transformation.
remote services offered
Scheduling your session with us is simple, secure, and designed to fit your needs. Through SimplePractice, you can easily choose a time that works for you, access telehealth options, and manage appointments with ease. Whether you're beginning your journey to overcome addiction, continuing your recovery, or seeking support for mental health challenges, we're here to guide you every step of the way.
Click below to schedule your appointment and take the next step toward a healthier, more fulfilling life.
