individual therapy
Individual Therapy at the Crossroads
Personalized Support for Healing & Growth
Individual therapy provides a safe, confidential space where you can work one-on-one with a licensed therapist to address addiction, emotional struggles, and mental health concerns. Whether you're dealing with addiction, anxiety, depression, trauma, or life transitions, therapy helps you gain insight, build coping strategies, and create lasting change.
Tailored Therapy for Your Needs
Every individual is unique, and so is their journey. We create personalized treatment plans to address your specific goals, whether it's overcoming anxiety, processing trauma, or improving emotional well-being.
Proven Methods for Lasting Change
We utilize Cognitive Behavioral Therapy (CBT), trauma-informed care, and mindfulness-based approaches to help you develop effective coping skills and create positive behavioral change.
Judgment-Free Support
Therapy is a place for healing, growth, and self-discovery. We provide a confidential and supportive environment where you can openly explore your thoughts and emotions without fear of judgment.
Common Challenges We assist With
- Addiction Recovery
- Anxiety & Depression
- Trauma & PTSD
- Stress & Emotional Regulation
- Relationship & Family Issues
- Life Transitions & Personal Growth
WHAT YOU NEED TO KNOW
Frequently Asked Questions (FAQs) About Individual Therapy
What is individual therapy?
Individual therapy is a one-on-one counseling session with a licensed therapist designed to help you explore emotions, develop coping strategies, and work toward personal growth and healing.
How do I know if individual therapy is right for me?
If you're struggling with addiction, anxiety, depression, stress, trauma, or life challenges, therapy provides a safe space to navigate these difficulties and find solutions.
What can I expect in my first therapy session?
Your first session will involve getting to know your therapist, discussing your concerns, setting goals, and developing a personalized treatment plan. It’s a relaxed, judgment-free space to share as much or as little as you’re comfortable with.
How long does therapy take?
The duration of therapy depends on your individual needs. Some people benefit from short-term therapy (a few months), while others find long-term counseling helpful for continued support.
Is therapy confidential?
Yes. Your privacy is protected under HIPAA laws, and everything discussed in therapy remains confidential except in cases of harm to yourself or others, as required by law.
Do you offer virtual therapy sessions?
Yes! We offer secure, telehealth therapy sessions so you can access support from the comfort of your home.
Can therapy help with addiction recovery?
Absolutely. Individual therapy can provide relapse prevention strategies, coping skills, and trauma-informed care to support you in your recovery journey.
How do I schedule an appointment?
You can book a session online or call us at 1-877-962-7255 to set up an appointment. We’ll match you with the right therapist based on your needs.
How Individual Therapy Works
Step-by-step process to set expectations
Step 1: Initial Consultation
Your journey begins with a confidential initial consultation, where we take the time to understand your unique needs, concerns, and goals. During this session, you’ll meet with a licensed therapist who will listen to your experiences, assess your current challenges—starting with addiction—and explore what you hope to achieve through therapy. This first step is about building trust, creating a comfortable space for you to open up, and laying the foundation for meaningful personal growth.
Step 2: Personalized Treatment Plan – Creating a Tailored Approach for Your Needs
After your initial consultation, we’ll develop a customized treatment plan tailored specifically to your needs. This plan prioritizes addiction counseling and may include Cognitive Behavioral Therapy (CBT), trauma-informed care, or stress management techniques. Your therapist will guide you through evidence-based methods designed to address your unique challenges, ensuring that each session is purposeful and aligned with your personal goals.
Step 3: Regular Sessions – One-on-One Therapy with Evidence-Based Techniques
Consistency is key in therapy, and our regular one-on-one sessions provide a structured and supportive environment for lasting progress. These sessions focus on addressing addiction first, exploring emotions, developing coping strategies, and working through underlying challenges at a comfortable pace. Using proven therapeutic techniques, your therapist will help you build resilience, manage stress, and heal from past experiences—all while empowering you to take control of your well-being.
Step 4: Growth & Progress – Learning Coping Strategies, Tracking Improvement, and Building Resilience
Healing is a journey, and with each session, you’ll gain new insights, coping strategies, and emotional strength. As therapy progresses, you and your therapist will track improvements, celebrate milestones, and adjust your treatment plan as needed. Whether you're overcoming addiction, processing trauma, or navigating life transitions, the goal is to equip you with the skills and confidence to maintain long-term emotional well-being and continue thriving beyond therapy.
How Individual Therapy Works
Step-by-step process to set expectations
List of Services
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Step 1: Initial ConsultationItem Link List Item 1
Your journey begins with a confidential initial consultation, where we take the time to understand your unique needs, concerns, and goals. During this session, you’ll meet with a licensed therapist who will listen to your experiences, assess your current challenges—starting with addiction—and explore what you hope to achieve through therapy. This first step is about building trust, creating a comfortable space for you to open up, and laying the foundation for meaningful personal growth.
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Step 2: Personalized Treatment Plan – Creating a Tailored Approach for Your NeedsItem Link List Item 2
After your initial consultation, we’ll develop a customized treatment plan tailored specifically to your needs. This plan prioritizes addiction counseling and may include Cognitive Behavioral Therapy (CBT), trauma-informed care, or stress management techniques. Your therapist will guide you through evidence-based methods designed to address your unique challenges, ensuring that each session is purposeful and aligned with your personal goals.
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Step 3: Regular Sessions – One-on-One Therapy with Evidence-Based TechniquesItem Link List Item 3
Consistency is key in therapy, and our regular one-on-one sessions provide a structured and supportive environment for lasting progress. These sessions focus on addressing addiction first, exploring emotions, developing coping strategies, and working through underlying challenges at a comfortable pace. Using proven therapeutic techniques, your therapist will help you build resilience, manage stress, and heal from past experiences—all while empowering you to take control of your well-being.
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Step 4: Growth & Progress – Learning Coping Strategies, Tracking Improvement, and Building ResilienceItem Link List Item 4
Healing is a journey, and with each session, you’ll gain new insights, coping strategies, and emotional strength. As therapy progresses, you and your therapist will track improvements, celebrate milestones, and adjust your treatment plan as needed. Whether you're overcoming addiction, processing trauma, or navigating life transitions, the goal is to equip you with the skills and confidence to maintain long-term emotional well-being and continue thriving beyond therapy.
remote services offered
Scheduling your session with us is simple, secure, and designed to fit your needs. Through SimplePractice, you can easily choose a time that works for you, access telehealth options, and manage appointments with ease. Whether you're beginning your journey to overcome addiction, continuing your recovery, or seeking support for mental health challenges, we're here to guide you every step of the way.
Click below to schedule your appointment and take the next step toward a healthier, more fulfilling life.
©2025 at the crossroads therapy
This is a supervised private practice. It is owned and/or managed by a master’s level, non-independent licensee under Board-approved clinical supervision pursuant to A.A.C. R4-6-211. The Board-approved clinical supervisor of this practice is: Katherine Nisbet - Phone: ‪(626) 838-3482 - Email: knisbet5@gmail.com